Egg wraps with black beans rocket

Egg wraps with black beans & rocket

Egg wraps with black beans & rocket


Serves 6

Details
  • Servings:   2
  • Calories:   488
  • Protein:   31g
  •  
  • Fiber:   20g
  • Sugar:   7g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 red pepper deseeded and sliced
  • 2 tsp rapeseed or olive oil
  • 1 garlic clove finely grated
  • ½ tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp vegetable bouillon powder
  • 400g can black beans
  • 4 large eggs
  • handful of chopped parsley or coriander
  • 4 tbsp porridge oats
  • 2 tomatoes chopped
  • 2 handfuls of rocket
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