Home style pork curry with cauliflower rice

Home-style pork curry with cauliflower rice

Home-style pork curry with cauliflower rice

By BBC Good Food
Serves 6

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Details
  • Servings:   4
  • Calories:   259
  • Protein:   16g
  •  
  • Fiber:   15g
  • Sugar:   11g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Comments
Ingredients
  • 425g lean pork fillet (tenderloin), cubed
  • 2 tbsp Madras curry powder
  • 2 tbsp red wine vinegar
  • 1 tbsp rapeseed oil
  • 1 large onion, finely chopped
  • 2 tbsp finely shredded ginger
  • 1 tsp fennel, toasted in a pan then crushed
  • 1 tsp cumin, toasted in a pan then crushed
  • 400g can chopped tomatoes
  • 2 tbsp red lentils
  • 350g pack baby aubergine, quartered
  • 1 reduced-salt vegetable stock cube
  • 1 medium cauliflower
  • good handful coriander, chopped
  • cumin seeds, toasted (optional)
Instructions

Home-style pork curry with cauliflower rice serves 4 original recipe by BBC Good Food.

View original preparation instructions

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