Minestrone

Minestrone

Minestrone


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   399
  • Protein:   17g
  •  
  • Fiber:   15g
  • Sugar:   13g
  • Carb Total:   53g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 2 onions
  • 2 garlic cloves
  • 2 teaspoons dried basil
  • 1 carrot
  • 1 potato
  • 2 courgettes
  • 1⁄4 head broccoli
  • 1 (400 g) can chopped tomatoes
  • 1 (400 g) can kidney beans
  • 1⁄4 cup red lentil
  • 1⁄4 cup barley
  • 1⁄2 cup penne pasta
  • 2 teaspoons salt
  • 1⁄2 teaspoon sugar
  • 3 teaspoons chicken stock powder
  • 1 cup water
  • 2 teaspoons wine vinegar
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