Egg White Soufflé With Ratatouille

Egg White Soufflé With Ratatouille

Egg White Soufflé With Ratatouille


Serves 4

Details
  • Servings:   4
  • Calories:   189
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • One 6-ounce zucchini
  • One 6-ounce yellow squash
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 1/2 pound Italian eggplant
  • 1 medium tomato, peeled and seeded
  • 2 tablespoons extra-virgin olive oil
  • 1 medium onion
  • 2 garlic cloves, smashed
  • 1 tablespoon tomato paste
  • 1 tablespoon ketchup
  • 1/4 cup chopped basil
  • Salt and freshly ground white pepper
  • 4 large egg whites
  • 2 tablespoons freshly grated Parmigiano-Reggiano cheese
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