Fusilli With Swordfish — Recipes for Health

Name: Fusilli With Swordfish — Recipes for Health
Ingredients: 2 tablespoons extra virgin olive oil; 1 pound swordfish or tuna steaks, skinned and cut in approximately 1/2-inch dice; Salt and freshly ground pepper; 1/2 cup dry white wine (optional); 1 small onion, finely chopped; 2 to 4 garlic cloves (to taste), minced; 1/4 teaspoon red chili flakes (optional); 2 anchovy fillets, finely chopped; 1 (28-ounce) can diced tomatoes, with juice, or 2 pounds fresh tomatoes, peeled, seeded and diced or grated; 1/4 cup chopped flat-leaf parsley; 1 pound penne or fusilli