Fusilli With Swordfish — Recipes for Health

Fusilli With Swordfish — Recipes for Health

Fusilli With Swordfish — Recipes for Health


4 hours 49 minutes

Details
  • Servings:   8
  • Calories:   340
  • Protein:   23g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tablespoons extra virgin olive oil
  • 1 pound swordfish or tuna steaks, skinned and cut in approximately 1/2-inch dice
  • Salt and freshly ground pepper
  • 1/2 cup dry white wine (optional)
  • 1 small onion, finely chopped
  • 2 to 4 garlic cloves (to taste), minced
  • 1/4 teaspoon red chili flakes (optional)
  • 2 anchovy fillets, finely chopped
  • 1 (28-ounce) can diced tomatoes, with juice, or 2 pounds fresh tomatoes, peeled, seeded and diced or grated
  • 1/4 cup chopped flat-leaf parsley
  • 1 pound penne or fusilli
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