Turbo Chicken
Need a dairy free main course? Turbo Chicken could be a great recipe to try. This recipe makes
Broiled Tilapia With Parmesan
Ingredients
- 2 tablespoons Greek-style yogurt or sour cream
- 2 tablespoons melted unsalted butter
- 1/2 cup freshly grated Parmesan cheese, divided
- Sea salt and freshly ground black pepper
- 1/2 teaspoon dried basil
- Juice and zest of one small lemon (about 2 tablespoons juice)
- 4 (6 to 8 ounce) farm-raised tilapia fillets
- 1/8 teaspoon onion powder
- 2 tablespoons low fat mayonnaise
- 1/2 teaspoon dried tarragon
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