Quick Breakfast Tostada

Quick Breakfast Tostada

Quick Breakfast Tostada


Serves 4

Details
  • Servings:   4
  • Calories:   255
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • south american
Ingredients
  • ¼ c. 1% low-fat milk
  • ¼ tsp. salt
  • .13 tsp. Freshly ground black pepper
  • 4 large egg whites
  • 2 large eggs
  • 4 corn tortillas
  • ½ c. shredded reduced-fat sharp cheddar cheese
  • 1 c. canned black beans
  • ¼ c. chopped green onions
  • ½ c. bottled salsa
  • ¼ c. fat-free sour cream
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