Chicken veg bowl

Chicken & veg bowl

Chicken & veg bowl


Serves 10

Details
  • Servings:   8
  • Calories:   298
  • Protein:   21g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 250g brown basmati rice
  • 1 tbsp rapeseed oil
  • 1 garlic clove, crushed
  • 2 chicken breasts, sliced
  • 2 tbsp hoisin sauce
  • 100g frozen edamame beans or peas, defrosted
  • 100g frozen sweetcorn
  • 100g grated carrots
  • 100g red peppers, cut into small cubes
  • 1 avocado, stoned and sliced
  • 1 lemon, cut into quarters, to serve (optional)
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