Dinner Tonight: Rice With Okra

Dinner Tonight: Rice With Okra

Dinner Tonight: Rice With Okra


Serves 4

Details
  • Servings:   4
  • Calories:   443
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   89g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 teaspoons olive oil
  • 1/2 pound fresh okra, bottom and top removed, and cut into rounds
  • 3 scallions, minced
  • 1 tablespoon fresh parsley, minced
  • 1 teaspoon fresh thyme, minced
  • 2 cloves garlic, minced
  • 1 teaspoon habanero chile, minced
  • 2 1/3 cups long-grain rice
  • 1 quart water
  • Salt and pepper
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