Penne Pasta with Meat Sauce

Penne Pasta with Meat Sauce

Penne Pasta with Meat Sauce


55 minutes

Details
  • Servings:   4
  • Calories:   621
  • Protein:   30g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   52g
  •  
  • Trans Fat:   2g
  • Saturated:   10g
  • Fat Total:   31g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 8 ounces penne pasta
  • Salt
  • 2 tablespoons extra virgin olive oil
  • 2 cups chopped onion (about 1 large onion)
  • 1 teaspoon Italian seasoning
  • Dash red pepper flakes
  • 2 cloves garlic, chopped
  • 1/2 teaspoon fresh thyme, or a pinch of dried
  • Freshly ground black pepper
  • 1 pound ground beef (16% fat)
  • 2 1/2 cups canned chunky tomato sauce (almost one 28-ounce can, Muir Glen brand if you can get it)
  • 3 fresh basil leaves , chopped, or 1/2 teaspoon dried basil
  • 1 teaspoon sugar
  • 1 tablespoon chopped fresh parsley
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