Hearty Vegetable Lentil Stew

Hearty Vegetable Lentil Stew

Hearty Vegetable Lentil Stew


Serves 6

Details
  • Servings:   6
  • Calories:   285
  • Protein:   14g
  •  
  • Fiber:   15g
  • Sugar:   9g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Tablespoons olive oil
  • 2 Teaspoons minced garlic
  • 2½ Cups thinly sliced leeks
  • 3 stalks celery, thinly sliced
  • 1 Cup medium dice carrots
  • 1 Cup medium dice red skin potatoes
  • 1 15-ounce can diced tomatoes with liquid
  • 1½ Cup canned pumpkin puree
  • 5 Cups vegetable stock
  • 1½ Teaspoon dried oregano
  • 1 Teaspoon cumin
  • 1 Teaspoon smoked paprika
  • 1½ Cup cooked lentils
  • 1 15-ounce can white beans with liquid
  • ¾ Cup fresh green beans, snapped in half
  • ½ Cup canned roasted red peppers, chopped
  • 2 Tablespoons fresh sage, chopped
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