Beef and Broccoli

Beef and Broccoli

Beef and Broccoli


30 minutes

Details
  • Servings:   2
  • Calories:   553
  • Protein:   33g
  •  
  • Fiber:   11g
  • Sugar:   9g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 6 ounces flank steak, sliced thin on the bias, velveted (see below)
  • 3 tablespoons vegetable oil, plus more for frying
  • 1 tablespoon minced garlic
  • 1/2 tablespoon minced ginger
  • 2 tablespoons diced white onion
  • 4 stalks Chinese broccoli (a close substitute is broccoli rabe), sliced, blanched and shocked
  • 1/2 cup oyster sauce
  • 1/4 cup soy sauce
  • 1/4 cup Shaoxing wine
  • 1/4 cup mushroom water (see below)
  • 1/2 tablespoon MSG
  • 2 tablespoons slurry (see below)
  • 1/4 cup fried shallots, slightly crushed
  • Sliced scallions, for garnish (optional)
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