Grilled Lamb Chops with Mint Vinaigrette and Caponata Recipe

Grilled Lamb Chops with Mint Vinaigrette and Caponata Recipe

Grilled Lamb Chops with Mint Vinaigrette and Caponata Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   632
  • Protein:   9g
  •  
  • Fiber:   16g
  • Sugar:   21g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   45g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3-4 chops per person
  • Salt and pepper
  • Touch of oil
  • ¼ cup white wine vinegar
  • 2 large shallots, sliced
  • 1 cup chopped fresh mint leaves
  • ½ cup soy oil
  • 2 tablespoons olive oil
  • 1 large onion, diced
  • 2 cloves garlic, chopped
  • 1 large red pepper, diced
  • 1 small eggplant, diced
  • 2 medium zucchini, diced (using the outside only)
  • 2 medium yellow squash, diced (using the outside only)
  • 1 teaspoon dried oregano
  • salt and pepper
  • 2 large roasted red peppers, peeled and de-seeded
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