Vegetable Stir fry recipes

Vegetable Stir-fry recipes

Vegetable Stir-fry recipes


30 minutes

Details
  • Servings:   4
  • Calories:   206
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   16g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 tablespoon peanut oil
  • 2 large red chillies, seeded and sliced
  • 2 onions, sliced into thin wedges
  • 2 cloves garlic, sliced
  • ¼ teaspoon cracked black pepper
  • 200g green beans, trimmed
  • 1 red capsicum (bell pepper), sliced
  • 2 zucchini (courgettes), sliced
  • 2 cups broccoli florets
  • 200g snow peas (mange tout), trimmed
  • 2 tablespoons soy sauce
  • 1 tablespoon sugar
  • 2 tablespoons small basil leaves
  • ¼ cup roasted unsalted cashews
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