Pulled Chicken Tacos with Pineapple Salsa

Pulled Chicken Tacos with Pineapple Salsa

Pulled Chicken Tacos with Pineapple Salsa


Serves 4

Details
  • Servings:   4
  • Calories:   282
  • Protein:   34g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • For the tacos:
  • 1 tablespoon olive oil
  • 1 bell pepper, seeds and stem removed
  • 3/4 red onion, sliced (keep the rest for the salsa)
  • 2 teaspoons ground cinnamon
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground cayenne pepper
  • 2 teaspoons sweet smoked paprika
  • 2 cloves of garlic, minced
  • 15 ounces can of chopped tomatoes
  • 2 teaspoons granulated sugar
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon apple cider vinegar or lime juice
  • 2 skinless, boneless chicken breasts
  • sour cream, to serve
  • tortillas, to serve
  • For the salsa
  • 1 cup fresh pineapple cubes
  • 8 or 9 cherry tomatoes, chopped
  • 1/4 cup chopped cilantro
  • 1/4 red onion
  • 2 teaspoons lime juice or apple cider vinegar
  • 1/2 teaspoon sriracha or other hot sauce
  • 1/4 teaspoon sea salt
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