Vegetable Sausage Skillet Supper

Ingredients

• 1/2 cup water
• 1 large red bell pepper, seeded and diced
• 2 medium onions, finely chopped
• 2 cups cooked brown rice, (see Tip)
• 1/2 teaspoon salt, or to taste
• 1/2 teaspoon ground cumin
• 1 15-ounce can black beans, rinsed
• Hot sauce, such as Tabasco, to taste
• 8 ounces low-fat kielbasa, cut into 1/2-inch-thick slices
• 2 jalapeno peppers, seeded and minced
• 2 cloves garlic, minced
• 2 medium zucchini, cut into 1/2-inch dice
• 1/2 teaspoon dried oregano
• 1 tablespoon extra-virgin olive oil

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