Salata Khadra Mafruma Basic Minced Salad

Salata Khadra Mafruma (Basic Minced Salad)

Salata Khadra Mafruma (Basic Minced Salad)


Serves 4

Details
  • Servings:   4
  • Calories:   163
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 3 firm, flavorful tomatoes
  • 4 Middle Eastern cucumbers
  • 3 scallions
  • 1 yellow or orange bell pepper
  • 1 cup red cabbage
  • 1⁄2 cup chopped fresh mint
  • 1⁄2 cup chopped fresh parsley
  • 3 green chili peppers (to taste)
  • Rind of 1 lemon, finely chopped or zested
  • 1 clove garlic
  • 1⁄2 tsp. salt
  • 1⁄4 tsp. fresh black pepper
  • 2 tbsp. extra virgin olive oil
  • Juice of 2 lemons
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