Semolina with Vegetables

Semolina with Vegetables

Semolina with Vegetables


Serves 6

Details
  • Servings:   6
  • Calories:   499
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 8 tbsp. vegetable oil
  • 2 cups sooji
  • 1 tsp. chana dal
  • 1 tsp. urad dal
  • 1 tsp. brown mustard seeds
  • 4 raw cashews, split
  • 1-3 fresh hot green chiles, halved lengthwise
  • 10-12 curry leaves (optional)
  • 8 shallots, peeled and sliced
  • 2 medium carrots, peeled and sliced into 1" × 1⁄4" sticks
  • 1⁄4 lb. french beans, trimmed and cut into 1" segments
  • 2 tsp. salt
  • 2 medium tomatoes, chopped
  • 1⁄2 tsp. ground turmeric
  • 1 tbsp. fresh lemon juice
  • 1-2 tbsp. ghee or butter
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