Sole à la Grenobloise

Sole à la Grenobloise

Sole à la Grenobloise


25 minutes

Details
  • Servings:   2
  • Calories:   441
  • Protein:   20g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   28g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 whole skinless sole fillets (about 4 oz. each), halved lengthwise down the center line
  • Kosher salt and freshly ground black pepper
  • ¼ cup whole milk
  • ½ cup all-purpose flour
  • 1 medium lemon
  • 2 Tbsp. clarified butter (ghee; see headnote)
  • 2 Tbsp. unsalted butter
  • 2 tsp. capers
  • 2 tsp. coarsely chopped parsley leaves
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