Vegetable Tagine with Dates Lemon

Vegetable Tagine with Dates & Lemon

Vegetable Tagine with Dates & Lemon


1 hour

Details
  • Servings:   6
  • Calories:   483
  • Protein:   10g
  •  
  • Fiber:   16g
  • Sugar:   45g
  • Carb Total:   71g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2-3 ounces olive oil
  • 1 onion, large dice
  • 3-4 tablespoons tagine spice mix
  • 2 small to medium zucchini, cut into thick, finger-sized pieces
  • 2 small to medium yellow squash, cut into thick, finger-sized pieces
  • 2 carrots, peeled and cut into thick, finger-sized pieces
  • 2 stalks celery, cut into thick, finger-sized pieces
  • 1 red pepper, seeded and diced large
  • 1 green pepper, seeded and diced large
  • 8 wedges of preserved lemon
  • 12 dates, not pitted
  • 12-16 green pitted olives
  • 1 can chickpeas (reserve the liquid in the can)
  • 1 cinnamon stick
  • 2 bay leaves
  • Brown rice, spiced quinoa pilaf, or basmati rice for serving (optional)
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