Marinated Squid Salad Salade Calmars Marinée

Marinated Squid Salad (Salade Calmars Marinée)

Marinated Squid Salad (Salade Calmars Marinée)


12 minutes

Details
  • Servings:   6
  • Calories:   191
  • Protein:   9g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 teaspoons best-quality red wine vinegar (I use Heinz)
  • 3 tablespoons fresh lemon juice
  • Coarse sea salt
  • 1/3 cup extra-virgin olive oil
  • 2 large ripe tomatoes, peeled, seeded, cored & chopped (or 1 14-ounce can diced plum tomatoes, well drained)
  • 2 yellow bell peppers, cored, seeded and cut into 1/2-inch dice
  • 1/4 of a small fennel bulb, very thinly sliced, then julienned
  • 4 tablespoons finely chopped fresh flat-leaf parsley
  • 1 small jalapeno pepper, seeded, deribbed and finely chopped, or a pinch of hot red pepper flakes
  • 2 tablespoons chopped fresh fennel tops
  • 3 scallions, thinly sliced into rings
  • 3 squid, cleaned and sliced into thin rings, tentacles reserved
  • 2 tablespoons Pernod
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