Carrot and Kale Casserole

Carrot and Kale Casserole

Carrot and Kale Casserole


Serves 8

Details
  • Servings:   8
  • Calories:   212
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons Olive oil
  • 2 Onions, thinly sliced
  • 4 cups Cabbage, thinly sliced
  • 10 cups Kale (from bag or stems removed)
  • 1 cup Carrots, julienned
  • 1/2 cup Water
  • 2 tablespoons Soy sauce
  • 1/2 teaspoon Salt
  • 1/2 cup Almond meal (for gluten-free) or breadcrumbs
  • 1/4 cup Parmesan
  • 1/3 cup Olive oil
  • 2 teaspoons Basil, dried
  • 1.5 teaspoons Oregano, dried
  • 1 teaspoon Paprika
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