Carrot Hummus

Carrot Hummus

Carrot Hummus


Serves 6

Details
  • Servings:   6
  • Calories:   369
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon caraway seeds
  • 1 tablespoon coriander seeds
  • 1 tablespoon cumin seeds
  • 6 tablespoons olive oil, divided, plus more for drizzling
  • ½ pound carrots, chopped
  • Kosher salt, freshly ground pepper
  • 1 15-ounce can chickpeas, drained
  • 2 garlic cloves, finely grated
  • ½ cup carrot juice or water
  • ¼ cup natural smooth peanut butter
  • 2 tablespoons fresh lemon juice
  • ¼ cup unsalted, roasted peanuts
  • 1 tablespoon honey
  • 2 canned chipotle chiles in adobo, plus 2 tablespoons adobo sauce
  • A spice mill or mortar and pestle
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