Coconut Crusted Haddock with Curried Pumpkin Seeds

Coconut-Crusted Haddock with Curried Pumpkin Seeds

Coconut-Crusted Haddock with Curried Pumpkin Seeds


Serves 4

Details
  • Servings:   4
  • Calories:   583
  • Protein:   42g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 Teaspoons canola oil
  • 2 Teaspoons honey
  • 1 Teaspoon curry powder
  • 1/4 Teaspoon ground cinnamon
  • 1 Teaspoon salt
  • 1 Cup pumpkin seeds
  • 1 1/2 Pound haddock or cod fillets
  • 1/2 Cup roughly grated unsweetened coconut
  • 3/4 Cups panko-style breadcrumbs
  • 2 Tablespoons butter
  • 3 Tablespoons apricot fruit spread or preserves, melted
  • 1 Tablespoon lime juice
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