Southwest Chicken Soup

Southwest Chicken Soup

Southwest Chicken Soup


1 hour

Details
  • Servings:   6
  • Calories:   363
  • Protein:   28g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 lb ground chicken
  • 2 clove garlic-minced
  • 1/2 c onion-chopped
  • 1 can(s) garbanzo beans-drained
  • 1 can(s) kidney beans-drained
  • 1 can(s) black beans-drained
  • 1 can(s) tomato- petite diced-14.5 oz
  • 1 can(s) tomato diced w/ mild green chilies 10 oz
  • 1 can(s) chicken broth (14.5 oz -homemade if you have it)
  • 1 c frozen corn
  • 1 oz taco seasoning mix (1 envelope)
  • 1/4 tsp each; salt and pepper
  • 2 c water
  • · toppings: shredded cheddar, sour cream & tortilla chips
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