Goto Crustless Quiche

Ingredients

• 8 lg (275g) Cremini Mushrooms
• 1/2 lg onion -- diced
• 100g of fresh baby spinach -- torn
• 3oz soft goat cheese
• 2/3oz sun dried tomatoes -- diced
• 1/2 c 1% milk
• (2) 16oz cartons of egg whites
• 1 head of roasted garlic

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