Broccoli chicken cashew nut stir fry

Broccoli, chicken & cashew nut stir fry

Broccoli, chicken & cashew nut stir fry


Serves 2

Details
  • Servings:   2
  • Calories:   1539
  • Protein:   82g
  •  
  • Fiber:   15g
  • Sugar:   28g
  • Carb Total:   74g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   104g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 tbsp soy sauce
  • 2 tsp seasoned rice vinegar or white wine vinegar
  • 1juice of 1 small orange
  • 1 tsp dark muscovado sugar
  • 2 tsp cornflour
  • 2 tbsp stir-fry oil or vegetable oil
  • 385g unsalted cashew nuts
  • 1medium onion thinly sliced
  • 1large skinless boneless chicken breast fillet cut into chunks
  • 250g broccoli florets
  • 150g pack mangetout sliced in half
  • 1 red pepper seeded and thinly sliced
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