Chickpea Salad or Un Chicken Salad recipes

Chickpea Salad (or Un-Chicken Salad) recipes

Chickpea Salad (or Un-Chicken Salad) recipes


15 minutes

Details
  • Servings:   4
  • Calories:   303
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 can chickpeas, rinsed and drained
  • 2 stalks celery, finely chopped
  • 1 carrot, finely chopped
  • 2 large scallions, thinly sliced
  • 4 Lacinto kale leaves, de-ribbed and chopped
  • 1/2 of a small green apple, peeled and diced
  • 1 med garlic clove, minced
  • 2 Tbs raw sunflower seeds
  • black pepper
  • sea salt
  • 1 Tbs extra-virgin olive oil
  • 2 Tbs Dijon mustard
  • juice and zest of 1/2 a large lemon
  • hot sauce
  • 3 Tbs healthy mayonnaise (can be vegan mayo… I used Sir Kensington’s)
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