Spicy Chicken Chili

Spicy Chicken Chili

Spicy Chicken Chili


50 minutes

Details
  • Servings:   4
  • Calories:   840
  • Protein:   63g
  •  
  • Fiber:   29g
  • Sugar:   10g
  • Carb Total:   87g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons cooking oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 pound skinless chicken thighs (about 4), cut into thin strips
  • 4 teaspoons chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons dried oregano
  • 1 teaspoon salt
  • 2 jalapeño peppers, seeds and ribs removed, chopped
  • 1 1/2 cups canned crushed tomatoes with their juice
  • 2 1/2 cups canned low-sodium chicken broth or homemade stock
  • 1 2/3 cups drained and rinsed pinto beans (from one 15-ounce can)
  • 1 2/3 cups drained and rinsed black beans (from one 15-ounce can)
  • 1/2 teaspoon fresh-ground black pepper
  • 1/3 cup chopped cilantro (optional)
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