Parmesan-Garlic Tilapia Sticks
Parmesan-Garlic Tilapia Sticks could be just the pescatarian recipe you've been looking for. For
Tilapia with Green Tomato Tapenade
Details
- Servings: 4
- Diet: High-Protein, Low-Carb
- Meal: lunch, dinner
- Dish: main course
Cuisine
- mediterranean
Ingredients
- 1 teaspoon olive oil
- 0.25 large onion, diced
- 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
- 2 green tomatoes, diced
- 1 tablespoon capers
- 1 pinch dried basil
- salt and ground black pepper to taste
- 1.5 pounds tilapia fillets
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
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