Loubia

Loubia

Loubia


Serves 8

Details
  • Servings:   8
  • Calories:   1184
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 cups dried navy beans
  • 8 cups water
  • 2 bay leaves
  • 3 onions
  • 4 whl cloves
  • 5 garlic cloves minced
  • 1 bone from a leg of lamb
  • pound (or 1 of lamb bones)
  • 2 tablespoons olive oil
  • 8 tomatoes peeled, seeded,
  • and chopped
  • (or two 14 1/4-oz cans diced tomatoes)
  • 2 tablespoons tomato paste
  • 2 teaspoons ground cumin
  • 1 tablespoon sweet Hungarian paprika
  • 1/8 teaspoon cayenne pepper (optional)
  • 20 cilantro sprigs
  • 30 parsley sprigs
  • 3 teaspoons salt - (to 4 tspns)
  • Freshly-ground black pepper to taste
  • Chopped cilantro for garnish
  • Chopped onion for garnish
  • Chopped green olives for garnish
  • Bread for serving
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