Chile Rubbed Rare Ostrich with Black Bean Corn Succotash Ginger Orange Syrup

Chile Rubbed Rare Ostrich with Black Bean-Corn Succotash Ginger-Orange Syrup

Chile Rubbed Rare Ostrich with Black Bean-Corn Succotash Ginger-Orange Syrup


Serves 4

Details
  • Servings:   4
  • Calories:   590
  • Protein:   27g
  •  
  • Fiber:   14g
  • Sugar:   28g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon ancho chile powder (may substitute with other chile powders)
  • 1 tablespoon coarse ground black pepper
  • 1 tablespoon sugar
  • 1 ostrich tenderloin, trimmed, left whole
  • Salt, to taste
  • Canola oil, to cook
  • 2 slices minced bacon
  • 1 cup soaked black beans, drained (save bean water)
  • 1 large onion, small dice
  • 1 large carrot, small dice
  • 1 large rib celery, small dice
  • 1 tablespoon minced garlic
  • 1 tablespoon washed, minced fermented black beans
  • Salt and black pepper, to taste
  • Bean water, to cover
  • 2 cups shucked corn (or frozen)
  • 1 tablespoon Chinese black vinegar or balsamic
  • 2 cups fresh orange juice
  • 2 large slices peeled ginger
  • 2 oranges, zested
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