Nonesuch Poele

Ingredients

• 3 teaspoons light olive oil, divided
• 1 cup chopped sweet onion
• 1 tablespoon finely diced ginger root
• 1 rutabaga, cut in 1-inch dice (1 cup)
• 1 parsnip, cut in 1-inch dice (1/2 cup)
• 2 carrots, cut in 1-inch dice (1 cup)
• 1/2 sweet potato, cut in 1-inch dice (1/2 cup)
• 1 stalk celery, cut in 1-inch dice (1/2 cup)
• 2 cups low sodium vegetable or chicken stock
• 8 ounces low fat, extra firm tofu, cut in 1-inch dice (or substitute 8 ounces chicken breast, turkey breast, pork tenderloin, ostrich, bison or other lean meat)
• 1 sprig fresh rosemary, 4-inches long
• 16 snow peas, strings removed
• 8 cherry tomatoes
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 tablespoon arrowroot mixed with 2 tablespoons water
• 2 tablespoons finely chopped green onion tops
• 2 tablespoons freshly grated Parmesan
• Cayenne pepper, to taste

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