Fruit Salad with Herb Citrus Mint Maple or Basic Syrup

Fruit Salad with Herb, Citrus, Mint-Maple, or Basic Syrup

Fruit Salad with Herb, Citrus, Mint-Maple, or Basic Syrup


Serves 4

Details
  • Servings:   4
  • Calories:   288
  • Protein:   6g
  •  
  • Fiber:   17g
  • Sugar:   49g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 pint strawberries, hulled and halved
  • 1 half-pint raspberries
  • 1 half-pint blueberries or blackberries
  • 2 oranges, peeled and cut into sections
  • 2 kiwis, peeled and cut into large chunks
  • 1 mango, peeled, pitted, and cut into large chunks
  • 1 papaya, peeled, pitted, and cut into large chunks
  • 2 cups fresh pineapple cut into large chunks
  • 1 cup cantaloupe or honeydew melon cut into large chunks
  • 1/4 cup fresh mint, julienned
  • Basic , Herb , Mint-Maple or Citrus syrups
  • Fresh rosemary or mint sprigs if you're using Herb Syrup
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