Banana Nut Breakfast Bulgar

Banana Nut Breakfast Bulgar

Banana Nut Breakfast Bulgar

By Food52
Serves 4

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Details
  • Servings:   4
  • Calories:   293
  • Protein:   9g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 cup bulgar wheat
  • 1 1/2 cups water, divided
  • 1 cup almond milk (soymilk or regular milk can be substituted)
  • 1 ripe banana, mashed
  • 1 tablespoon honey (plus more for drizzling)
  • 1/4 cup roasted, unsalted sunflower seeds
  • 1/4 cup roasted, unsalted almonds, roughly chopped
Instructions

Banana Nut Breakfast Bulgar serves 4 original recipe by Food52.

View original preparation instructions

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