White Bean Dip

White Bean Dip

White Bean Dip


10 minutes

Details
  • Servings:   4
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
Cuisine
  • south american
Ingredients
  • 1 (15 ounce) canlow-sodium small white beans, drained and rinsed
  • 1 garlic clove, sliced
  • 3 tablespoons brown sesame seeds
  • 1 tablespoon dried parsley flakes
  • 1⁄2 teaspoon ground cumin
  • 1 teaspoon Mrs. Dash seasoning mix (or AHA you mix yourself)
  • 1⁄16 teaspoon cayenne pepper (smidgeon)
  • 2 tablespoons lemon juice
  • 1 tablespoon low sodium soy sauce
  • 5 tablespoons water
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


White Chocolate Walnut Cookies
White Chocolate Walnut Cookies

You can never have too many dessert recipes, so give White Chocolate Walnut Cookies a try. One serving

45 minutes
White Bean Turkey Chili
White Bean Turkey Chili

Forget going out to eat or ordering takeout every time you crave American food. Try making White Bean

45 minutes
White Chocolate Apricot Bread
White Chocolate Apricot Bread

The recipe White Chocolate Apricot Bread can be made in about 45 minutes. One portion of this

45 minutes
Powered by Edamam