Seared tuna anchovy runner beans

Seared tuna & anchovy runner beans

Seared tuna & anchovy runner beans


Serves 6

Details
  • Servings:   4
  • Calories:   293
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 3 tbsp snipped chives
  • 12 basil leaves
  • 2 tbsp chopped mint, plus a few small leaves, for serving
  • zest and juice 1 small lemon
  • 2 tbsp extra virgin olive oil
  • 1 tbsp Dijon mustard
  • 1 tbsp small capers
  • 6 anchovies (smoked or unsmoked), chopped
  • 300g runner beans, sliced diagonally
  • 2 tuna steaks
  • small handful flat-leaf parsley
  • 2 tbsp toasted flaked almonds
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