Sausage and Scallion Egg Muffins

Sausage and Scallion Egg Muffins

Sausage and Scallion Egg Muffins


Serves 8

Details
  • Servings:   8
  • Calories:   171
  • Protein:   13g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 12 Large eggs
  • 1 teaspoon Sea salt
  • 1/2 teaspoon Freshly ground pepper
  • 3 Cooked sausage, or 1/2 pound of breakfast sausage
  • 2-3 Scallions, chopped
  • 1 teaspoon Dried parsley
  • 1 teaspoon Dried basil
  • 1/2 teaspoon Dried oregano
  • 1/2 teaspoon Garlic powder
  • 1/4 teaspoon Red pepper flakes, optional
  • 1/2 cup melting cheese, optional
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