Kale tomato poached egg on toast

Kale, tomato & poached egg on toast

Kale, tomato & poached egg on toast


Serves 4

Details
  • Servings:   4
  • Calories:   118
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 tsp oil
  • 100g ready-chopped kale
  • 1 garlic clove, crushed
  • ½ tsp chilli flakes
  • 2 large eggs
  • 2slices multigrain bread
  • 50g cherry tomatoes, halved
  • 15g feta , crumbled
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