Eggplant Chard Frittata

Eggplant-Chard Frittata

Eggplant-Chard Frittata


Serves 2

Details
  • Servings:   2
  • Calories:   350
  • Protein:   22g
  •  
  • Fiber:   14g
  • Sugar:   15g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 1 medium eggplant, sliced
  • salt
  • 4 eggs
  • 2 egg whites
  • 1/4 cup water
  • 1/2 teaspoon dried tarragon
  • 1/4 teaspoon dried thyme
  • 1 tablespoon minced fresh basil
  • 1 tablespoon minced fresh parsley
  • pepper
  • pinch cayenne
  • 4 teaspoons olive oil
  • half onion, sliced
  • 1 clove garlic, minced
  • 1 bunch Swiss chard, washed and trimmed
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