Creamy cod chowder stew

Creamy cod chowder stew

Creamy cod chowder stew


Serves 6

Details
  • Servings:   4
  • Calories:   237
  • Protein:   19g
  •  
  • Fiber:   5g
  • Sugar:   11g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   5g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 200g floury potatoes, cubed
  • 200g parsnips, cubed
  • 140g skinless cod fillet
  • 140g skinless undyed smoked haddock fillets
  • 500ml semi-skimmed milk
  • ¼ small pack parsley, leaves finely chopped, stalks reserved
  • 6 spring onions, whites and greens separated, both finely chopped
  • 2 tbsp plain flour
  • zest and juice 1 lemon
  • 2 tbsp chopped parsley
  • crusty wholemeal bread, to serve
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