Fried Farro with Grated Cauliflower and Shallots

Fried Farro with Grated Cauliflower and Shallots

Fried Farro with Grated Cauliflower and Shallots


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   557
  • Protein:   16g
  •  
  • Fiber:   14g
  • Sugar:   12g
  • Carb Total:   52g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   30g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 1/2 cups farro (wheat berries), preferably unpearled
  • 1 tablespoon kosher salt, plus more for seasoning; freshly ground pepper
  • 1/2 cup extra-virgin olive oil, divided, plus more for drizzling
  • 1 medium head cauliflower
  • 3 shallots
  • 1/2 teaspoon crushed red pepper flakes
  • 1 teaspoon cumin seeds
  • 1 lemon
  • 3 anchovy fillets packed in oil, drained, optional
  • 1 cup loosely packed finely chopped tender herbs, such as cilantro, parsley, and/or mint
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