Cajun meatballs

Cajun meatballs

Cajun meatballs


Serves 14

Details
  • Servings:   12
  • Calories:   328
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp butter
  • 2 tbsp plain flour
  • 1 onion, finely chopped
  • 1 green pepper, deseeded and finely chopped
  • 2 celery sticks, finely chopped
  • 2 garlic cloves, chopped
  • 1 bay leaf
  • 400g can plum tomato
  • 1 chicken stock cube
  • dash of Tabasco sauce or hot pepper sauce
  • 4 spring onions, finely sliced
  • handful coriander, roughly chopped
  • rice or mash, to serve
  • 1 tbsp Cajun seasoning
  • 500g pack turkey mince
  • 1 tbsp vegetable oil
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