Spiced Cauliflower Soup

Ingredients

• ¾ teaspoon cumin seed
• ¾ teaspoon coriander seed
• ½ teaspoon fennel seed
• 1 tablespoon extra-virgin olive oil
• 2 medium leeks, trimmed, washed and sliced (about 2 cups)
• 2 cloves garlic, minced
• 1 teaspoon minced or finely grated fresh ginger
• ½ teaspoon salt
• Pinch of cayenne pepper
• 1 medium head cauliflower (about 2 pounds), trimmed and broken into florets
• 4 cups low-sodium vegetable broth or low-sodium chicken broth
• ½ cup low-fat milk, as needed
• ½ lime
• ¼ cup sliced almonds, toasted (see Tip)
• 2 tablespoons chopped fresh chives or cilantro

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