Blackberry Barley Breakfast Bowl

Blackberry Barley Breakfast Bowl

Blackberry Barley Breakfast Bowl


Serves 11

Details
  • Servings:   11
  • Calories:   134
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 cup pearled barley
  • 3 cups water
  • 1/2 teaspoon salt
  • 1 packet frozen blackberries
  • 1/2 cup almonds, toasted and chopped
  • 1/2 cup unsweetened coconut, toasted
  • 1/2 teaspoon cinnamon
  • zest of one orange
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