Asian Eggplant Stir fry

Asian Eggplant Stir fry

Asian Eggplant Stir fry


Serves 4

Details
  • Servings:   4
  • Calories:   160
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 pound Japanese eggplant cut into 1/4" medallions
  • 1 cup coarsely chopped green peppers
  • 1 cup coarsely chopped white onion
  • 1 chili pepper with 1/8" cut off of the bottom
  • 1/2 cup water
  • 2 tablespoons tamari
  • 1 tablespoon low-sodium soy sauce
  • 6 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons light brown sugar
  • 1 tablespoon cornstarch
  • 1 tablespoon peanut oil, evenly divided
  • 1 8 oz can drained chopped water chestnuts
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