Seared Scallops with Cauliflower Capers and Raisins

Seared Scallops with Cauliflower, Capers and Raisins

Seared Scallops with Cauliflower, Capers and Raisins


30 minutes

Details
  • Servings:   4
  • Calories:   282
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/2 small head of cauliflower, cut into small florets (4 cups)
  • 1 tablespoon extra-virgin olive oil
  • 12 jumbo scallops (1 1/2 pounds), side muscle removed
  • Salt and freshly ground pepper
  • 2 tablespoons unsalted butter
  • 1/4 cup chopped roasted almonds, preferably marcona
  • 2 tablespoons drained small capers
  • 2 tablespoons golden raisins
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon chopped flat-leaf parsley
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