Italian Shellfish Stew

Italian Shellfish Stew

Italian Shellfish Stew


45 minutes

Details
  • Servings:   4
  • Calories:   473
  • Protein:   56g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 Tbs. extra-virgin olive oil
  • 1 large yellow onion, chopped
  • 1 garlic clove, minced, plus 2 garlic cloves, halved lengthwise
  • 8 plum tomatoes, halved lengthwise, seeded and diced
  • 1/4 tsp. red pepper flakes
  • 1/2 cup (4 fl. oz./125 ml) tomato sauce
  • 1/2 cup (4 fl. oz./125 ml) dry red wine
  • 3/4 lb. (375 g) cleaned squid, tentacles trimmed, bodies cut in 1/2-inch (12-mm) rings
  • 3/4 lb. (375 g) firm white fish fillet, cut into 3/4-inch (2-cm) pieces
  • 1/2 lb. (250 g) sea scallops, side muscle removed, scallops halved horizontally
  • 1/4 lb. (125 g) shrimp, peeled and deveined
  • 12 littleneck clams, well scrubbed
  • 4 slices coarse country whole-wheat bread, each about 1 inch (2.5 cm) thick, toasted
  • Chopped fresh flat-leaf parsley for garnish
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