Cauliflower Chowder recipes

Cauliflower Chowder recipes

Cauliflower Chowder recipes


30 minutes

Details
  • Servings:   4
  • Calories:   197
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   19g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil or butter
  • 1 onion, diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 2 cloves garlic, chopped
  • 1 teaspoon thyme, chopped
  • 1/4 cup flour (rice flour for gluten free)
  • 4 cups low sodium vegetable broth or chicken broth
  • 1 head cauliflower, cut into bite sized pieces
  • 2 bay leaves
  • 1 cup milk or cream
  • cayenne
  • pepper
  • salt
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