Lightened Up Shepherds Pie

Lightened-Up Shepherd's Pie

Lightened-Up Shepherd's Pie


1 hour 35 minutes

Details
  • Servings:   6
  • Calories:   409
  • Protein:   24g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 1 pound all-purpose potatoes, peeled and quartered
  • 1 medium head cauliflower (about 2 pounds), cored and cut into 1-inch florets
  • 1 bunch scallions, finely chopped
  • 1 1/4 cups low-sodium chicken broth
  • Kosher salt and freshly ground black pepper
  • 1 pound lean ground beef
  • 1 teaspoon extra-virgin olive oil
  • 3 carrots, halved lengthwise and cut into thin half-moons
  • 3 cloves garlic, finely chopped
  • 2 stalks celery, finely chopped
  • 2 medium onions, finely chopped
  • 2 tablespoons all-purpose flour
  • 2 tablespoons tomato paste
  • 2 tablespoons Worcestershire sauce
  • One 10-ounce package frozen peas, thawed
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